If you’re struggling with depression, start by being kind to yourself and recognizing that it's okay to ask for help—you're not weak or broken. Try to maintain a basic routine, even if it’s just waking up at the same time each day, eating something nutritious, or taking a short walk. Avoid isolating yourself; talk to someone you trust or consider reaching out to a mental health professional. Small steps can make a big difference, and even on the hardest days, doing just one positive thing—like journaling, deep breathing, or listening to music—can help. Remember, healing is not linear, but support is out there and you don’t have to go through it alone.