try to focus on other things like game sense and trying lerning airroll instead of instantly learning how to flip reset. If you can air roll and have some better ball control ( maybe in low diamond ) you can start practising flip resets. Honestpy I learned them in diamond 3 because I was not good at freestyle but now everything is okay and Im chilling in champ

Why you trying to learn flip resets at gold? 😭. Focus on actually hitting the ball

it depends are you going off the wall or up in the air